You dread going to work every day? Millions of people around the world hate going to their jobs. It might be a great paying job, but the pit of their stomach drops at the thought of being at their job for majority of the day. Happiness is but a fleeting emotion. What if there was a way that you could increase the joy that you feel at work while minimizing the hatred that makes you want to be anywhere else but at your desk?
It can be done. Here’s how you can start achieving positive emotions at work.
#1. Don’t allow negativity to take root in your soul. Misery loves company. Nothing can make you more miserable during the day than a boss giving you a job that someone else should have completed already. Not only do you have to do that person’s job, but now you have to do your own as well. That perspective doesn’t make you feel good. Flip the perspective around. You got that additional job because your boss has confidence in your ability to do something great. You have been entrusted to fix the mistake. When you allow negativity to take root in your soul, it will grow into a tree of misery that will make you hate everything about your job.
#2. Joy comes from more than just a bigger paycheck. Companies can’t always provide their employees with raises. Even though having more money is nice, there might be other benefits that an employer could give you. Maybe you could get flexibility to work from home. If you don’t ask for something, your employer is not generally going to be proactive and just give it to you. If they know what you want, and they can provide it, then doing a good job will motivate your employer to give you the things that will make you happier in life.
#3. Take your commute seriously. Sitting in traffic is a unique stress all its own. By the time you get to work after a long commute, you’re already stressed out enough for the rest of the day. It’s time to re-think how you get to work. Don’t allow others to dictate this time for you. Learn a new language. Listen to your favorite podcast. Find a way to be comfortable, enjoy the time you have, and more happiness will come.
#4. Take over your working space. The things that impact our five senses are also the things that can make us joyful or miserable. Pleasant memories can make for a pleasant working experience. Put up pictures of your loved ones if your employer allows it. Bring in a favorite plant. Bring some of your favorite snacks so you can take a relaxing break and enjoy them. By planning ahead and taking over your working space, you can set yourself up for joyful success.
#5. Try to build relationships every day. The reason why we are so miserable at work is because we don’t have any genuine friendships at work. We think of our coworkers as acquaintances or people who are at the periphery of our existence. People who have best friends at work also have the most joy at work.
#6. Make an honest attempt to be grateful. You might need more money and you could use some vacation time, but there are people who would donate their right leg to science in order to have the job that you currently have. Make an attempt to be grateful in your circumstances every day will find that it is easier to be content, even when the day seems like it won’t go your way.