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How to Increase Your Willpower

Willpower is one of the most important predictors of success in life. We all have willpower. Every morning we have a certain amount of willpower that we deplete by the end of the day. You can think of it as having money in your pocket that you spend throughout the day.

That is why after a long day at work or school, you just want to sit in front of the television or computer and zone out because you have spent most of your willpower during the day. Each decision and action you make during the day either increases or decreases your willpower.

Willpower is like a muscle that you can strenghten with use or get fatigued with use. Each person only has a certain amount of willpower throughout the day. I want to talk about how the practice of meditation increases your willpower.

1. Research has shown that a few minutes of meditation each day can boost willpower by building up gray matter in areas of the brain that regulate emotions and govern decision making. When you meditate everyday, you will be building your willpower muscle.

2. Meditation promotes better sleep. When you are well rested and have enough sleep, your  willpower naturally increases.

3. When we are under a lot of stress, our willpower will be diminished. Meditation will help minimize or eliminate the harmful stress in your life. Successful people conserve willpower by developing effective habits and routines to reduce stress.

4. Meditation improves a wide range of willpower skills including concentration and focus. Your ability to focus and concentration is one of the most important determinations of whether you’ll achieve success in life.

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