It never fails that when you want to get something done right away, the phone will ring or an urgent e-mail will come through. Perhaps your computer is up and you’re multi-tasking new tweets, looking through your friend’s baby pictures, and trying to get some work done in-between all of that. With all of the alerts that today’s technology can sound, it’s no wonder it can be a struggle sometimes to get a specific project completed in a short amount of time!
This Is Where the Pomodoro Technique Can Help
If you’re having trouble focusing on getting a specific task done, then the Pomodoro technique can help you work on getting more work done… assuming you’ve turned off all of the distractions that can take you away from that work! Here’s how the Pomodoro Technique works:
Why use this method? Because it can be difficult to focus on the work we might need to do because we might not want to get it done. Rather than focus on a negative work experience, it is often easier to actually focus on focusing.
Why Use 25 Minute Cycles For Work?
The human attention span is wired to an average focusing session of about 25 minutes. When we go beyond this amount of time, the brain begins to shut down, wander, or focus on something else. By taking a 5 minute break, you are allowing your brain to reset itself to begin another focusing cycle. In those 5 minutes, you can do anything: check e-mails, update your social platforms, or simply sit back at your desk and kick your feet up. Just don’t work.
Too Much Activity Rewires the Brain… In a Bad Way
Why does it seem that attention spans are shorter than ever before? It’s possibly because the constant multi-tasking that we’re asked to do in today’s work and home environments is actually training the brain to focus for a shorter amount of time on a large amount of different things. That’s why some people flip between e-mails, then project work, then status updates, then phone calls, then project work, and so forth. Instead of getting one thing completely accomplished, you end up getting a few things kind of accomplished. Using the Pomodoro technique can help you start to reset your brain so that you can focus more on something that really doesn’t have a negative component to it.
Some Distractions Have To Be Negotiated
It can be impossible to remove distractions from certain work environments, but that doesn’t mean you have to let them bother you. If you have constant office talk around your work space, some headphones and a MP3 player could help remove them so you can then focus on using the Pomodoro technique. Using this technique might seem like a small change, but it could bring you some big results. Why not give it a try today?