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Could Your Diet Be Affecting Your Focus?

How many times do you hit the 3pm wall? Most afternoons, even on a fairly light work day, can seem almost impossible to get through without feeling fatigued and unfocused. You’re ready to call it a day and veg out in your favorite spot on the couch. The problem may not actually be your energy levels. That 3pm wall could be a result of the food that you’re eating for lunch.

The food that you eat during the day affects you more than you might think. A bad choice at lunch or extra snacks at your desk could be having a direct impact on your mind’s performance.

What Are You Choosing To Eat During the Day?

Many workers tend to grab a fast lunch when they’re hungry because they have limited time. Fast lunches generally mean a burger, a sandwich, or maybe some pizza. It is pretty common to follow these foods up with a soda. The result is that you feel energized for a couple of hours, but the glucose that is created from these foods ends up burning away very quickly. By 3pm, you’re not only feeling hungry, but you are feeling tired because the glucose has peaked and now it’s very, very low.

Healthy lunch options aren’t always feasible. Fast lunch options feel like they are the most efficient option that there is. Saving 15 minutes because you grabbed a double cheeseburger through the drive-thru, however, could be costing you 120 minutes or more at work thanks to the weaker performance your body has with the weaker fuel that you’ve given yourself.

How Can This All Be Changed?

It is important to plan out your day’s eating choices before you end up getting hungry. When the body gets hungry, temptations tend to dominate the choices that are made instead of the healthy foods. In other words, when your stomach is growling, you’re more likely to eat junk food than a salad with low-fat dressing. Choose where you’re going to eat when you get to work instead of making it a last minute decision.

When plans are made, it becomes a lot easier to resist high fat, high sodium foods that taste delicious, but are terrible for productivity.

Changing how you eat at work can also help a lot. Your body has a relatively small gas tank, which means a large meal is only going to get you so far. The spikes in blood sugar make you feel great, but then you feel lousy. Smaller meals that you can eat throughout the day, instead of a high sugar snack or a few crackers or chips, will help you get past that wall much more effectively.

That’s not to say snacking is a bad thing. Healthy snacking, when it is planned out, will dominate your eating habits. Place visual cues to eat healthier foods, such as placing a can of nuts on your desk. Have some fruit around. The vital nutrients will help you think more clearly and limit the temptations to eat unhealthy foods at lunch.

In return, you’ll break down that 3pm wall and stay strong throughout the rest of the afternoon.

6 Habits of a Successful Job Seeker

Habit 1: Be Responsible for your own Job Search

 There are many things that can be learned when searching for a job, like what types of positions suit you best and what aspects are important when it comes to a job. This is why you being responsible for your own job search is so vital; if you let others take the reins when it comes to this step, you might miss out on some important information and overall, you will be more lost and confused when it comes to the actual interview process itself.

Habit 2: Set a Goal

Along the job search, there are many things that can happen that can stray you off the right path. This is why it is so important to set a goal when it comes to seeking a job. Make sure that you tell yourself that you want to complete the job searching task by a certain date or time period. By setting this goal, you are telling yourself that you respect your job search and that you take it seriously and as a priority. Without a goal in tow, you job search could lag on for longer than is necessary.

Habit 3: Stay Focused

There are several things that could happen when you are searching for a job, family troubles or someone getting married or wonderful vacations that you have not taken yet could be on the horizon. The point is to not deviate from the job search at all and stay focused as much as possible. Looking for a job can be very stressful and this is why focus needs to be your top priority. The only way to complete a successful job search is to stay focused until your job search goal has been met.

Habit 4: Be Organized

There are many things that have to be noted and remembered and taken into consideration when searching for a job that is why being organized is such an important aspect in successfully finding a job. Stay organized by writing down every interview that you go on, every job that you apply to and even every person that you talk to. Write down what was said and the name of the person who said it complete with a date. When you look back on your notes, you will notice that the organizational aspect of everything will make your job search that much easier.

Habit 5: Be Good to Yourself

When searching for a job, you might get so focused that you forget to be good to yourself. Remember when you search for a job that you are the most important instrument for the job, so you need to be in tip-top condition. That means that you must get plenty of sleep, eat healthy, maybe learn yoga/meditation, and spend your downtime in nature. When you take care of yourself, you will notice your stress level going down and your overall outlook becoming more positive, which is vital to the success of getting a great job.

Habit 6: Never Give Up

At the end of the day, it can be difficult to get job that you like, even if you follow all of these habits religiously. The secret is to never give up! There are always new jobs on the horizon and new and interesting people to meet that might be your ticket to getting your dream job. Don’t give up on your search and don’t give up on yourself. If you told yourself that you are going to get a wonderful job, then stick to your goal and follow the habits until you do. Sooner or later, you will find yourself with a great job and it will be because you did not give up.

Do You Work From Home? Here’s 4 Ways To Make Better Use of Your Time!

Working from home is the dream experience of many professionals today. Instead of putting in the typical 9-5, the work-from-home professional can set their own hours, schedule vacations when they want, and earn their full potential. The one problem that creeps up with working from home, however, is time management. Because work is always around, work begins to feel like an obligation or an expectation. You end up spending more time working and less time enjoying the home environment!

If you’re struggling with time management, here are 4 proven methods to make better use of your time from other work-from-home professionals who have been there as well.

#1. Keep up with a regular schedule. Even though you can set your own hours, it pays to set a regular working schedule. This allows people to know when they can reach you and it will keep you motivated. Sure – emergencies can let you be a little more flexible. With regular hours, however, you can set a good rhythm that will keep you productive.

#2. Have very clear boundaries. When you’re working at home, the boundaries between home and work can blend into some very gray areas. It can feel like you’re always at work… and then you’ve got no escape from that stress. When you’re done with work, shut it down. When you are working, keep it professional.

#3. Make sure you’re taking breaks at defined times. Sometimes it feels like you should just keep working to make sure that you’ve got free time at the end of the day. The only problem is that there will always be some more work waiting for you after you get the next task done. Take a break, let your mind have some rest, and then get back at it. A good rule of thumb is to take a 10-minute break for every 50 minutes of work that you put in.

#4. Always celebrate. When you’re at home on your own consistently, it can feel like you don’t every really win. The busy days make you skip the laundry; forget about the dishes, and all of the other stuff going on. Instead of negative self-talk for not getting to all of the other chores, celebrate the small victories. Acknowledge how much work you’ve already done instead of having a negative fixation on what needs to get done. Your to-do list can wait another 30 minutes before you start doing the household chores.

Most importantly, you need to take care of yourself. Don’t get into the habit of not showering or taking care of your personal hygiene just because no one else is around. How you treat yourself is how you’ll treat others. By feeling good, you’re work will be incredible, and that’s the most important tip of all!

Got a Difficult Boss? Here’s 7 Easy Ways to Manage That Relationship!

 

Your ability to do your job at work isn’t the only thing that is being evaluated. Your performance evaluations are often dependent on how your boss feels about you and your work at any given time. If you’ve got a boss that isn’t your biggest fan, your raise or promotion could be on the line! That’s why it is just as important to manage a difficult boss as it is to manage your daily job responsibilities.

Here are 7 ways that you can mange that relationship better right now.

#1. Stay true to your word. If you always fulfill your promises, then even the most difficult of bosses is going to begin trusting you. Breaking a promise or coming up with excuses is just going to put you on the list of people whom your boss will try to micro-manage instead.

#2. Minimize the surprises. Bosses don’t like to be surprised with bad news. Difficult bosses don’t like to be surprised with good news either. Keep open lines of communication at all times, give your boss frequent updates, whether good or bad, and you’ll limit the amount of headaches that will be headed your way.

#3. Be serious. A difficult boss takes his/her job very seriously. You will never be deemed an equal if you don’t take your job just as seriously. Now that doesn’t mean you need to work Saturdays and 60 hour weeks, but it does mean that you’ve got to put 100% of your effort into every task that you’ve got to do every day.

#4. Look for solutions. A difficult boss hates complainers. It’s not that they don’t understand the complaint, but they’re coming to you for solutions. If all they get are complaints, then the boss feels like they’re on an island with no help and that’s just going to make matters worse. Look for solutions and if you can’t think of any, just tell your boss that you’ll look to find a way out.

#5. Be clear and concise. Do you know why parents use three word sentences with their kids? It’s because it is an efficient way to communicate clearly for a variety of purposes. “It’s bed time,” is clear and concise. Now you don’t have to use three word sentences with your boss, but the point here is the same. “I need 3 days to be finished,” is clearly understood. “I’ve got several tasks to complete before I can be done,” is going to put you on your boss’s radar instead.

#6. Don’t give 180%. Jut give 100% to putting in your best work every day. Anything else is just a catchphrase. Always do your best and your difficult boss won’t think that your skills have jumped the shark. You’ve got your job because you’re the best at what you do. Prove it.

#7. Work for mutual success. When you make your boss successful, you also become successful. It’s a two-way street because even the most difficult of bosses will help those who help them. If you’ve got a selfish boss that won’t reciprocate success, however, then it’s time to pack up these tips and take them with you to a new job.

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