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Defeat Workplace Stress Using Mindfulness Meditation

Stress is a major health problem for many workers and the issue only continues to grow. One of the primary reasons why stress levels are going up today is because many workers are only distracting themselves from the issues at hand. Listening to music, watching TV, eating a favorite food… these are call distractions.

To relieve stress, it is necessary to cope with the difficult emotions and circumstances that have caused it in the first place. This is where mindfulness meditation can become a powerful tool to use. Instead of running away from the stress to deal with it on another day, it becomes possible to resolve stressful situations as they happen, leading to a healthier body and mind.

Why Is Stress So Bothersome?

Stress is an internal trigger which causes a personal crisis situation. It creates negative emotional energies that start a cycle of anger, bitterness, and/or resentment. As time goes on, a downward spiral forms as these events repeat themselves over and over again. The mind becomes focused only on the past.

To defeat stress, the past must not be allowed to continue operating as an internal trigger. With mindfulness meditation, the perspective shifts from the past to the present. Instead of worrying about what happened to create stress, the focus becomes on what is happening right now, at this one given moment, and to explore what this one given moment contains.

How Does Mindfulness Meditation Work?

Stress is best described as an iceberg. You’ll see a small portion of ice floating at the surface, but underneath lurks a dark and hidden amount of stress that is much larger than what others can see. Mindfulness meditation helps to melt this iceberg because it focuses on recovery instead of the stressful triggers.

After you’ve isolated yourself to begin your meditation, begin to explore your point of view. Why was so much stress created? Summarize the thoughts that come your way that look at your reactions. Then connect the stress to the feelings you’ve experienced.

Mindfulness meditation also offers alternatives to a stressful reaction that can be implemented almost anywhere. Deep breathing to explore your internal feelings can change a perspective. Even experiencing the textures and flavors of a favorite food can become a form of mindfulness meditation.

Mindfulness Meditation Requires Practice

Most workers decide to give up on mindfulness meditation because it doesn’t seem to work right away. Like any new habit or skill, this will take time to develop. Instead of giving yourself 2-3 days to experiment with it to control stress and internal triggers, give it 2-3 weeks instead. Keep practicing mindfulness meditation in different situations to discover where it can be the most beneficial.

Then you’ll be ready to go back to work with a focus on the present or the future instead of the stressful events of the past. Stress will always be around thanks to the high pressure professional environments that workers have every day. Using mindfulness meditation to control that stress can help every worker enter this environment prepared for the challenges they may face.

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