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How You Can Stop Your Bad Habits at Work Today?


We all have certain things that we do at work that kind of get us into trouble. It might be procrastination, or an aversion to checking voicemail, or the no-filter approach with the boss. These habits feel great in the present moment, yet seem to cause regret or even guilt when we reflect back upon them. Instead of dealing with this repetitive cycle of joy and regret, consider using these tricks to stop those bad habits that might be holding you back in your career.

#1. Use visual tactics as an advantage.

When things are closer to us, then they feel more important as a need that must be met. This is why we work harder when deadlines are close, but procrastinate when a due date is a week away. Use this trick to prioritize what needs to be done at work so distractions can be minimized. Put documents that must be read on your home page or bookmark items on a news feed so you mentally note their higher priority.

#2. Set firm boundaries with friendships.

It’s important to have a friend at work. If that friendship is getting in the way of a job that needs to get done, however, then there need to be some boundaries put into place. Your career shapes you just as much as your friends do. If they’re not willing to support these changes you feel are necessary, then some firm lines must be drawn that you will not cross.

#3. Create a schedule.

We feel good when we’re able to check stuff off of our to-do lists every day. Instead of seeing what happens each day at work, try to plan it out the evening before. Set your task priorities, schedule time for that voicemail, and stay committed to what you’ve created. This will soon become the default program for your brain’s operating system.

#4. Stick to the new habit.

Most of the issues which occur at work tend to be because of our personal choices instead of an actual lack of skill. Without skills, we wouldn’t be employed in the first place, right? If you can be consistent with the choices you make, then instead of feeling like you don’t belong at work because you aren’t getting any opportunities, you’ll feel like you’ve empowered yourself to take on the next challenge.

#5. Eliminate the four letter words from your vocabulary.

It’s the word “can’t” which you must eliminate. When you believe you won’t be able to accomplish something, then you’re setting a course toward a self-fulfilling prophecy. It’s not arrogant to believe that you will succeed, especially if you’re backing up your perspective with your values, experience, and goals. What do you want to get out of each project? Decide to make things happen and they will.

You can make good things happen for your career every day at work. All you’ve got to do is identify the bad habits that could be holding you back. 

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