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Books & Things

Mindfulness

Mindfulness: 21 Mindfulness Meditation Techniques to Reduce Stress, Manage Anxiety, and Live in the Present Moment

The goal of this eBook is to help you learn about mindfulness meditation and how it can help you manage your anxiety and enjoy your life. By the time you are done reading, you will have a good grasp of mindfulness and understand why incorporating it into your life can help you reduce stress, manage anxiety, and live in the present moment.  Buy now